When you stop making life about taking care of everyone else and take care of you first.

This is my busy. I will not apologize. I lied and said I was busy. I was busy; but not in a way most people understand. I was busy taking deeper taking deeper breaths.

Affirmations: At the Beginning, Middle and End of your day I am a crazy bad A Momma with Dreams big enough to fill up every major league baseball stadium. It’s safe to say that I’m a bit on the ambitious side, and I believe everyone should be. Every Man,

Affirmations: At the Beginning, Middle and End of your day I am a crazy bad A Momma with Dreams big enough to fill up every major league baseball stadium. It’s safe to say that I’m a bit on the ambitious side, and I believe everyone should be. Every Man,

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

The 21-Day Anxiety Challenge: Take Control of Your Nerves

This year, try to push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

Coping Statements for Anxiety. Stop to the thoughts that lead to anxiety, and to replace those thoughts with realistic, rational thoughts. Continue reading: www.HealthyPlace.com/anxiety-panic/articles/coping-statements-for-anxiety/  #anxietydisorder #anxiety #copinganxiety

Social anxiety disorder is a serious condition today. However, before we get to social anxiety disorder test, it is very important to understand what social anxiety test is and how serious this con…

Quote on anxiety: Anxiety is not being able to sleep because you said something wrong two years ago and can't stop thinking about it. www.HealthyPlace.com

Quote on anxiety: Anxiety is not being able to sleep because you said something wrong two years ago and can't stop thinking about it. I can literally do this about embarrassing silly little things that happened like ago!

Quotes on Mental Health and Mental Illness – HealthyPlace

Quotes on Mental Health and Mental Illness - HealthyPlace

A Prayer to Overcome Anxiety- Though I personally have only experienced bouts of anxiety,prayer has been the critical element...

A Prayer to Overcome Anxiety

A Prayer to Overcome Anxiety- Though I personally have only experienced bouts of anxiety,prayer has been the critical element.

The monsters we fight with. (Click to enlarge)

The monsters we fight with. (Click to enlarge)

Everyone has monsters looming behind them, tugging at their hair, covering their eyes with their ghastly claws or just barely touching your shoulders.

"I don't want you to save me. I want you to stand by my side as I save myself."

Anxiety Disorder Natural Treatments.

i don’t want you to save me. i want you to stand by my side as i save myself

Brains change. The environment you’re exposed to and the actions you take each day affect your brain.  There’s lots of great research and therapies out there that focus on how neuroplasticity—the brain’s ability to change—plays an important role in overcoming anxiety disorders and a range of other illnesses.

When we struggle with a mental illness, we often want to change what’s going on in our brain right now. Accept your brain, learn from it and take actions today that are going to make your brain better able to make healthy decisions in the future.

With months of preparation on the line, pageant week has the potential to send your stress levels through the roof. It’s so important to know how to cope with your stress to avoid excess tension in your body and to keep your focus on stage.  Yoga has been used for centuries to promote a sense of calm and to relieve stress. Not only is it good for your mind, but it’s great for your body.   Stress causes your body to release a hormone called cortisol. According to LiveStrong.com, this hormone…

13 Calming Yoga Poses for Pageant Week Stress Relief

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        1989                

100 Inspirational Quotes That Will Change Your Life

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"The most frustrating thing about having an anxiety disorder; knowing as you're freaking out that there's no reason to be freaked out. But lacking the ability to shut the emotion down.

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