50 healthy habits
da mo 116 Daily motivation (25 photos)
#159: HEALTHY EATING TIP-- RESEARCH WHAT FOODS CAN HELP DETOX YOUR BODY. #healthyeatingtip #newyearnewyou
The words only appear when you sweat- so cool!
Let's be frank, sometimes we're not motivated got workout, but GET UP and do it! You'll thank yourself later. #advice #fitnesstips
Doing this every morning (: Of course it doesnt substitute my evening workout, but its a perfect, quick start to the day!
A simpler, shorter cardio workout for people who are new to fitness. Easy to read, follow, and can do it on a rainy day!
Never give up! Always remember the root of why you started, to build and maintain the foundation, so that your goals can continue to fall into place.