sabrina lane
More ideas from sabrina
5-minute butt workout! Perfect to do first thing in the morning. | Fitsugar

Five-Minute Booty Workout: Tighten up your derriere with this five-minute booty workout. Perform as many reps as you can in 1 min. for each move. It works!

The Turkey Burner Workout

Torch Calories with the Turkey Burner Workout! I guess this is a post-Thanksgiving work out, but I think it's a fantastic full-body work out period.

Bake Protein-Packed Omelet Bites - Make one batch, then reheat and eat this awesome breakfast all week.

Bake Protein-Packed Bacon Omelet Bites – Make one batch, then reheat and eat this awesome breakfast all week. – low carb Bake Protein-Packed Bacon Omelet Bites – Make one batch,…

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

Lauren Conrad's 7 Days to Skinny Jeans Oatmeal Smoothies Ingredients: 1 cup ice cup frozen raspberries or strawberries. cup plain lowfat yogurt 1 banana cup old-fashioned rolled oats 1 tablespoon honey 1 cup coconut water (or other liquid, such as juice)

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Do this for 2 weeks and watch your tummy and thighs shrink.and all you need is a wall and a yoga mat! ( Well I have a wall and a yoga mat, but this might be dangerous for me lol)

Flat Belly Diet Morning Meals

Flat Belly Diet Smoothie Recipes These 10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach. "Flat Belly Diet", by Liz Vaccariello and Cynthia Sass.

Don’t be lazy!!!

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

I do these everyday! They work! :)     The reason women tend to have thigh and hip fat (interesting!) and how to slim down the lower half while sitting down! THIS IS A MUST READ FOR ALL WOMEN WHO DONT HAVE PERFECT THIGHS.

Slim Your Hips And Thighs: 4 exercises to reduce cellulite and build strong, smooth legs… love the chair exercises! Slim Your Hips And Thighs: 4 exercises to reduce cellulite and…