aley kay

aley kay

aleykay.tumblr.com
Hamburg, Germany. / hey there, i am a german pinkaholic and i fell in love with everthing fluffy, sneakers and the 50's. welcome to my profile!
aley kay
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14.7k Likes, 465 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “DEADLY SHOULDER COMBO I put these 3 exercises together for a tri-set that KILLED me, I'm…”

DEADLY SHOULDER COMBO - 3 exercises together 15 side lateral raise to front raise complex 15 bent arm side lateral raise (hold arm bent at a angle) 12 overhead front to back barbell press. Complete all 3 movements, rest and repeat for 4 sets.

Vans old school mint & pearl

Get shredding in a pair of classic Vans Old Skool Pro in a special Dan Lu colorway in Harbor Grey and Pearl. This light blue and pink pair of Old Skools has been improved for the modern skateboarder with a suede toe cap for durability and a Van Ultracush