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Shape up & slim down at home.

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Lady Guns! Grab your dumbbells for this effective strengthening workout. These upper body exercises are great to add to your fitness routine for a lean and sculpted look.

Happiness, Health & Fitness

workout (workout)

Pinned from Kettle Bell Workout - Full Body

Make Your Saturday Less Lazy with this Full Body Kettle Bell Workout!!

Exercises for Diastasis Recti (1)

Diastasis Recti (Part 2)

30 day abs and squats challenge. awesome Bikini body workout. Want more?......

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I just cannot believe it. I found the thing that's been missing all my life.

Lower Ab Workout

Skinny Ms.from Skinny Ms.

5 Moves to Lose Lower Belly Bulge

Skinny Ms. is here with a solution! These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, you’ll be on the road to a bulge-less bod and bust out those crop tops when the weather starts warming up!

5 Moves to Lose Lower Belly Bulge

Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories to get you shredded and ripped. #weightloss #fatburn #30daychallenge #fitnesschallenge #getfit #workoutforwomen

Jillian Michaels 30 Day Shred: Level 1

POPSUGAR Fitnessfrom POPSUGAR Fitness


ab workouts via @POPSUGARFitness #ourskinnysweats #fitness #workout #abs

A Flat-Belly Workout That Only Takes 10 Minutes!

Fit Vivofrom Fit Vivo

Thigh Workout For Women: Top 12 Exercises For Thinner Thighs

*These are good for toning but won't make your thighs thin* Thigh Workout for Women. Here are the Top 12 exercises and workouts to get those thinner and toned thighs. Work both the inner and outer thigh at home. This helps to lose the fat and cellulite so get back into those skinny jeans fast. The best workouts without going to the gym for women. Take the challenge today.

12 Workout Moves For Firm Thighs - Fit Vivo

SparkPeoplefrom SparkPeople

Rise and Stride: You Could Walk Off Up to 10 Pounds in 28 Days

Walk off up to 10 pounds in 28 days with this easy-to-follow #walking plan! | via @SparkPeople

Rise and Stride: Walk Off Up to 10 Pounds in 28 Days

Get in shape!! Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise videos #online fitness #gymra

Permanently Primary: Slim Down Saturday and Some Math Facts!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Interval Workouts on

awesome interval workouts! Have to check out this site if your regular gym workout is getting old and needs to be spiced up.

Interval Workouts on POPSUGAR Fitness

Peanut Butter Banana Smoothie Recipe -- full of protein, easy to make, and SO tasty! | #breakfast #vegan #glutenfree Healthy Smoothies #healthy

Peanut Butter Banana Smoothie | Gimme Some Oven

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!.

Life's Sweetest Little Blessings: May 2012


The Best Workouts For Weight Loss

Sure way to get 8 glasses of water: water bottle marked with time! #fitness #workout #exercise #loseweight

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SparkPeoplefrom SparkPeople

Rise and Stride: You Could Walk Off Up to 10 Pounds in 28 Days

Follow one of the three programs that Coach Nicole designed for Family Circle to help you shed up to 10 pounds in one month--just by walking. via @SparkPeople

Rise and Stride: Walk Off Up to 10 Pounds in 28 Days

BuzzFeedfrom BuzzFeed

The Only 12 Exercises You Need To Get In Shape

The Only 12 Exercises You Need To Know To Get In Shape; good for pre or post run when you can't make it to the gym

The Only 12 Exercises You Need To Know To Get In Shape

20-Minute Treadmill Workout If you're looking for a workout that will blast calories in no time at all, check out this 20-minute treadmill workout that's great for when you're short on time. Best Pinterest Workouts of 2014 | POPSUGAR Fitness

Our 10 Most Pinned Workouts of 2014

Skinny Momfrom Skinny Mom

Lose 10 Pounds In 30 Days

Great tips to shed those pounds!

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Diary of a Fit Mommy: Diary of a Fit Mommy's 14 Day Lose Your Love Handles Challenge

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Skinny Ms.from Skinny Ms.

WeightLESS Workout Challenge

WeightLESS Workout Challenge -This challenging bodyweight workout is designed to burn fat, tone, and define, while simultaneously increasing balance and strength. See videos for demos of all moves. #fitness #workouts #fatburningworkouts

WeightLESS Workout