Not just useful for gymnasts. Will help keep your legs straight and toes pointed in jumps and your tumbling.
Even more back handspring drills | Swing Big!
blocking drill for backhandsprings. i dont need this anymore but it may come in handy one day
I really like this video on teaching the front hip circle. I think first off the most common mistake coaches teach their gymnasts comes from the introduction into the front hip circle. The gymnas...
Eliminating fear in gymnasts by breaking down skills
Running drills should be done to actively improve gymnasts vaults, not just glossed over | Swing Big!