Not just useful for gymnasts. Will help keep your legs straight and toes pointed in jumps and your tumbling.

Not just useful for gymnasts. Will help keep your legs straight and toes pointed in jumps and your tumbling.

I really like this video on teaching the front hip circle.  I think first off the most common mistake coaches teach their gymnasts comes from the introduction into the front hip circle.  The gymnas...

The Dreaded front hip circle

I really like this video on teaching the front hip circle. I think first off the most common mistake coaches teach their gymnasts comes from the introduction into the front hip circle. The gymnas...

Running drills should be done to actively improve gymnasts vaults, not just glossed over | Swing Big!

Running drills should be done to actively improve gymnasts vaults, not just glossed over | Swing Big!

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