Women wear several hats everyday and in a society where time is money, learning to be more efficient could be exactly what you need to become more organized, sleep better, and be a ROCK star in you...

{Quick Tips} Every Woman Should Know How to Be More Efficient.

Women wear several hats everyday and in a society where time is money, learning to be more efficient could be exactly what you need to become more organized, sleep better, and be a ROCK star in you...

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!

Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind

Chemical Free Post-Work Out Cooling Body Spray/Deodorizer/Yoga Mat Cleaner/ Bug Spray with Witch Hazel & Essential Oils. Alcohol free

Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind

Your favourite colour says a lot about your personality and deepest need. Love colour? Visit www.thecolouroption.com. Your soul will be forever grateful.

Your favourite colour says a lot about your personality and deepest need. Love colour? Visit www.thecolouroption.com. Your soul will be forever grateful.

“Sending out positive vibes...attract what you want in life #happyvibes #yoga #meditation”

“Sending out positive vibes...attract what you want in life #happyvibes #yoga #meditation”

15 things to do when you’re stressed. everything on this list except for six and ten helped me!

15 things to do when you’re stressed. everything on this list except for six and ten helped me!

Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress. http://www.spotebi.com/yoga-sequences/anxiety-stress-relief/

Yoga Essential Flow

Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress. http://www.spotebi.com/yoga-sequences/anxiety-stress-relief/

Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! http://www.spotebi.com/yoga-sequences/bedtime-soothing-flow/

Yoga Essential Flow

Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! http://www.spotebi.com/yoga-sequences/bedtime-soothing-flow/

This tub/ tray. Bathroom inspo. Relaxation time. Only I would honestly probably be drinking water with lemon or a chocolate milkshake. :)

This tub/ tray. Bathroom inspo. Relaxation time. Only I would honestly probably be drinking water with lemon or a chocolate milkshake. :)

Control freaks struggle with everything and need to relax. Control freaks make almost everything much worse than it was before they interrupted the rest of the world's business.

Control freaks struggle with everything and need to relax. Control freaks make almost everything much worse than it was before they interrupted the rest of the world's business.

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