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Abs on fire
Two-a-days. They sound horrible—and maybe even dangerous—but there's a science to them you... http://greatist.com/fitness/safe-to-work-out-twice
Lauren Gleisberg - Happiness, Health & Fitness
Bodyweight Exercises Chart - Full Body Workout Plan To Be Fit Ab - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration
Crunches and sit ups are dumb, do this instead.
Progress, not perfection.