11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing - Since I have no one to help me of course

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

Make sure you know what's right and wrong before you eat chia!

The Right and Wrong Way to Eat Chia Seeds

Here’s How to Make Homemade Detox Foot Pads to Cleanse Your Body from Toxins Overnight

Here’s How to Make Homemade Detox Foot Pads to Cleanse Your Body from Toxins Overnight

Refelxology Foot Chart - Here is another form of the reflexology foot chart. This one seems to be a bit more in-depth than some of the others, and we like the color coding.

Refelxology Foot Chart - Here is another form of the reflexology foot chart. This one seems to be a bit more in-depth than some of the others, and we like the color coding.

How to get more energy throughout the day and feel better in the office. Follow this healthy daily routine:

Easy Ways to Feel Better from 9 to 5

How to get more energy throughout the day and feel better in the office. Follow this healthy daily routine:

Pinterest
Search