Here is a chart of the calories burned by different exercises during workouts. Included are aerobics, bicycling, golf, karate, tae kwan do, kick boxing, judo, racquetball, rowing, running, stationary cycling (spinning), swimming, tennis, walking, and yoga. The calories burned for each exercise are listed by body weights between 100 and 240 pounds. Take a look and plan your workout!

Here is a chart of the calories burned by different exercises during workouts. Included are aerobics, bicycling, golf, karate, tae kwan do, kick boxing, judo, racquetball, rowing, running, stationary cycling (spinning), swimming, tennis, walking, and yoga. The calories burned for each exercise are listed by body weights between 100 and 240 pounds. Take a look and plan your workout!

Here's what you need to know about biking and cycling.

The Ultimate Guide to Biking and Cycling [INFOGRAPHIC]

What REALLY Happens To Your Body When You're On A Bike (Infographic) #movenaturally #livelongerbetter #bluezonesproject

What REALLY Happens To Your Body When You're On A Bike (Infographic)

What REALLY Happens To Your Body When You're On A Bike (Infographic) #movenaturally #livelongerbetter #bluezonesproject

8 WEEK BEGINNER 30KM CYCLING TRAINING PLAN. #cycling #bike #cycle #bicycle #trainingplan

8 WEEK BEGINNER 30KM CYCLING TRAINING PLAN. #cycling #bike #cycle #bicycle #trainingplan

The 15 Best Road and Mountain Bike Trails in the U.S.

The 15 Best Road and Mountain Bike Trails in the U.S.

Oh great.. reading the benefits of cycling...I think I should go for it, at-least twice a week to start with..

Show your passion for Cycling

Oh great.. reading the benefits of cycling...I think I should go for it, at-least twice a week to start with..

Complete Guide to Bicycle Gears and Shifting for Beginner Cyclists

Complete Guide to Bicycle Gears and Shifting for Beginner Cyclists

Ready for the ultimate adventure? Check out these 10 unexplored bike paths and start pedaling. Use your Chase Freedom Unlimited card to earn 1.5% cash back on everything you buy for your adventure, like a water bottle.

10 Unexplored Bike Paths

Ready for the ultimate adventure? Check out these 10 unexplored bike paths and start pedaling. Use your Chase Freedom Unlimited card to earn 1.5% cash back on everything you buy for your adventure, like a water bottle.

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