There’s more to see...
Come take a look at what else is here!

I work out!

I work out!

  • 215 Pins

4 Standing Moves for a Super-Flat Stomach | Women's Health Magazine

4 Standing Moves for a Super-Flat Stomach

The 5 Best Foam Roller Exercises - Here are the 5 Essential Foam Rolling Exercises to help keep you moving. Doesn’t matter if you’re a computer jockey or a mixed martial artist. Do these as frequently as possible or before or after exercise.

The 5 Best Foam Roller Exercises | Onnit Academy

Tone It Up Inner & Outer Thighs Routine!

8 Minute Lower Body Circuit Training #lowerbody #circuit #training #workout

8 Minute Lower Body Circuit Training

Run Miles, Raise Money: Mizuno Will Match Your Miles With Dollars: How your usual run can give to the homeless. #SELFmagazine

This 6-minute workout circuit is part of a 30-day Skinny Jeans workout plan--great for getting in shape fast before summer! | via SparkPeople #fitness #exercise #slim #tone #abs #legs #thigh

The 6-Minute Skinny Jeans Workout

A strong core makes for a strong runner. Here's 5 moves to start doing today!

5 Moves to Work Your Core

30 Day Summer Abs Challenge #absworkout

30 Day Summer Abs Challenge

Teapots - Works obliques & helps get rid of love handles. Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the ground or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20 lb dumb bells.

Daily motivation (25 photos)

OVERHEAD TRICEP EXTENSION Stand with your knees slightly bent and your right foot on one end of a resistance band. Holding the other end with your right hand, bend your elbow, creating an angle. Keeping your shoulders down, straighten your right arm until it's almost fully locked. Return to the start position. Do four sets of 12 reps on each side.

Wedding Gown Workouts: Arms | Wedding Dresses Style

Amazing Arm Workouts for Women (See Ya, Chicken Wings)

15 Resistance Band Exercises To Give You A Hot Body!This is good when you don't have much room, or on vacation!

Resistance Band Exercises Are Perfect For Home Workouts

medicine ball ab workout

medicine ball ab workout

Lateral Lift: Grab a 4 to 8-pound medicine ball, place it between your ankles, and lie on your right side with your legs straight (A). With your palms flat on the floor in front of you for support, slowly lift your legs a few inches, then slowly lower them (B). Do 8 to 12 reps on each side without rest. Hit your abs every other move to keep them awake and engaged.

Lateral Lift | Women's Health Magazine

Flat-Abs Formula: Target your deep abs and obliques with this Loaded Hip Dip exercise

The Flat-Abs Formula

Yoga sequence for hip and back pain--Great for those who sit all day long!

Why Yoga? - The Almond Eater

Yoga Poses for Runners

If you want workouts that are short, sweet, and highly effective then you'll want to save this one! 8 Tabata workouts to choose from :-) #tabata #exercise #fatburning

8 Workouts To Get Lean - The Tabata Way

Even though I like running, it won't really change your body if you want to look hot. I love how this blog post explains that.

three tip thursday [7]. | meals & moves

Be a runner with this Running Program for Absolute Beginners! #beginners #running #program

Absolute Beginners Running Program

This workout will get you results.

60-Minute Circuit Workout

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

The No Squats Belly, Butt, and Thighs Workout

For abs/obliques! It's hard at first and it's no fun but man you can feel it!! 4 sets of 20

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

Five-Minute Ab Workout | POPSUGAR Fitness