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Easy, Healthy Everyday Recipes

Quick, delicious and nutritious recipes for everyday eating from University of Nebraska-Lincoln Extension.
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This pan-roasted sweet corn recipe is quick and adds taste, color and crunch to salads.

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Salad with Pan-Roasted Corn

cookitquick.org

Dill cucumber sauce is delicious served with fish, especially salmon. It's an easy recipe can also be used as a dip or topping for baked potatoes

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Dill Cucumber Sauce | UNL Food | University of Nebraska–Lincoln

food.unl.edu

Directions for cooking dry beans from scratch plus, some quick, easy recipes.

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For a quick salad meal, try this salad in a jar recipe. They will keep in the refrigerator about 4 days.

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4-ingredient guacamole dip recipe. Quick, easy recipe!

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4-Ingredient Guacamole with Tomato

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Turn a so-so zucchini into a "winner for dinner" by topping it with cheese. Check out the information on how there cheese choices even you think cheese might be too high in sodium for you.

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Cheese to the Rescue!

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Enjoy these quick and healthy recipes made with Nebraska agricultural products

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Kale, banana smoothies ... nutritious, delicious and easy to make. Includes directions for Smoothie Cubes so you can enjoy a smoothie whenever you like!

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Kale Banana Smoothie

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Cauliflower, green peas and cheese make a colorful and quick salad recipe. Use thawed, frozen green peas for a quick infusion of color into this recipe. Try this recipe to use up extra cauliflower and avoid wasted food.

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Cauliflower, Green Peas and Cheese Salad

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Mashed Cauliflower is a quick and healthy recipe for a vegetable side dish.

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Mashed Cauliflower

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