Easy, Healthy Everyday Recipes
Sipping on a cup of tea can be a comforting (and healthy!) practice. Tea, both black and green, contains antioxidants that may, among other things, help protect against cancer and heart disease.
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Flavor and nutrients (Vitamin A, potassium, fiber) bundled into a delicious small package ... enjoy apricots fresh, dried, or canned. Tips and recipes from Nebraska Extension.
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Grande Beef Empanadas are an easy recipe to make. A whole pie crust is folded over the filling. After baking, the large empanada is cut into 2 to 3 wedges. Unbaked empanadas freeze well for enjoying later.
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Save time and stress with these directions for how to cook a turkey the day before serving it.
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Roasted root vegetables are easy to make and sweeter in taste.
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Oven-roasted vegetables Add a pear for a light and juicy surprise
No-Salt Sloppy Joe Seasoning Mix Recipe
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Check out recipe for No-Salt Sloppy Joe Seasoning Mix and 10 other tips and recipes in February 2014 Cook It Quick newsletter from University of Nebraska-Lincoln Extension
Sloppy Joe made with homemade no-salt seasoning mix
If you've limited the use of your kitchen double-sided grill (i.e. George Foreman grill, etc.) to grilling meats, following are some quick ideas for grilling fruits and vegetables.
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Light and tender zucchini bread recipe - the secret? Whole wheat pastry flour. Toss an abundance of zucchini into this bread and avoid food wastes!
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Try this main dish salad recipe idea if you're looking for easy recipe ideas. Gives you the basic structure for creating dozens of salads using all the food groups.
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Sriracha Lime Roasted Cabbage Ingredients 1 Head of Cabbage 2 Tablespoons Olive Oil 1 Tablespoon Sriracha 1 Tablespoon fresh squeezed Lime Juice 1 teaspoon salt Directions 1. Preheat oven to 425 degrees F. 2. Rinse cabbage and cut into 1-inch-thick rounds. 3. Mix all ingredients in a bowl. 4. Brush both sides with mixture and arrange on a baking sheet. 5. Bake for approximately 20 minutes. By Nebraska Extension Nutrition and Health Carrie Miller and posted on the blog NutritionKnowHow.org Cabbage is low in saturated fat and cholesterol, and is a good source of fiber. It is also a good source of vitamin C and vitamin K.
Add this side kick to your meal. Yum. #NebExt