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    Easy, Healthy Everyday Recipes

    Quick, delicious and nutritious recipes for everyday eating from University of Nebraska-Lincoln Extension.
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    Enjoy these quick and healthy recipes made with Nebraska agricultural products

    Sipping on a cup of tea can be a comforting (and healthy!) practice. Tea, both black and green, contains antioxidants that may, among other things, help protect against cancer and heart disease.

    You don't have to be a chef to feed your family healthy foods.

    Flavor and nutrients (Vitamin A, potassium, fiber) bundled into a delicious small package ... enjoy apricots fresh, dried, or canned. Tips and recipes from Nebraska Extension.

    Grande Beef Empanadas are an easy recipe to make. A whole pie crust is folded over the filling. After baking, the large empanada is cut into 2 to 3 wedges. Unbaked empanadas freeze well for enjoying later.

    A new take on pork and beans. Enjoy this soup recipe made with lean pork chops, beans and tomatoes. Tastes great and packs a nutritional punch. It makes a tasty and easy main dish.

    Red Lentil Soup recipe made with butternut squash, coconut milk and curry. A quick and tasty vegetarian recipe that everyone will like. It also freezes well.

    An easy recipe for Beef Chili that also makes a quick, great-tasting freezer meal.

    Beef Stew with Vegetable Gravy recipe - the gravy is made with pureed vegetables for a quick, healthy meal.

    Save time and stress with these directions for how to cook a turkey the day before serving it.

    A piece of dark chocolate may be the perfect dessert #NebExt

    Recipes for healthy eating.

    Roasted root vegetables are easy to make and sweeter in taste.

    No-Salt Sloppy Joe Seasoning Mix Recipe

    If you've limited the use of your kitchen double-sided grill (i.e. George Foreman grill, etc.) to grilling meats, following are some quick ideas for grilling fruits and vegetables.

    Light and tender zucchini bread recipe - the secret? Whole wheat pastry flour. Toss an abundance of zucchini into this bread and avoid food wastes!

    Old fashioned bread pudding, use whole grain bread for extra fiber

    Cool-as-a-cucumber Cucumber Salad with Tomatoes. Make it quick by using couscous.

    Get your vegetables with your pasta by adding lots of tomato sauce!

    Try this main dish salad recipe idea if you're looking for easy recipe ideas. Gives you the basic structure for creating dozens of salads using all the food groups.

    A refreshing kid friendly treat loaded with vitamin A and C.

    For an easy healthy dessert, use shot glasses to serve smaller portions or higher calorie desserts.

    Add this side kick to your meal. Yum. #NebExt

    It is possible to eat healthy on a budget, get recipes here. #NebExt

    Zucchini recipes, cooking tips and freezing information. #NebExt