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Easy, Healthy Everyday Recipes

Quick, delicious and nutritious recipes for everyday eating from University of Nebraska-Lincoln Extension.


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Easy, Healthy Everyday Recipes

Easy, Healthy Everyday Recipes

  • 224 Pins

This popsicle recipe makes a cool 4th of July Food #NebExt

Refreshing, 4th of July food made with blueberries, raspberries and yogurt stars. Serve as a salad or a light dessert.

Enjoy a refreshing “ToGo” Smoothie packed with fruits and vegetables. www.nutritionknow...

Alice Henneman
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Alice Henneman

Spinach Lasagna - a quick and easy dinner recipe from Nebraska Extension #NebExt

Garden fresh sandwich recipe for quick, light meals that help you save time cooking. #NebExt

Cheese + broccoli = an easy to prepare meal and is a budget friendly recipe. #NebExt

Healthy Strawberry Smoothie and Popsicle recipe made with yogurt from Nebraska Extension #NebExt

Tuna Melt Sandwich - a quick and easy dinner or lunch recipe from Nebraska Extension #NebExt

Looking for recipes with few ingredients? Try this 3-ingredient Rhubarb sauce

Cool drink snack ideas for kids

How prepare Make Ahead Meals using frozen ground beef recipes and save time in the kitchen

Types of sandwiches that freeze well -- save time and save money by freezing sandwiches for future meals.

This whole grain recipe for croutons is an easy recipe to prepare. It is tasty way to use bread that has dried out slightly.

How to toast nuts and seeds - includes a microwave recipe.

An olive oil salad dressing recipe made in the classic French vinaigrette style. It is an easy recipe and can be adapted to include a variety of seasonings and flavorings.

Try this main dish salad recipe idea if you're looking for easy recipe ideas. Gives you the basic structure for creating dozens of salads using all the food groups.

This Chicken Strata A La King recipe is so versatile. Mix together the ingredients the night before, a few hours in advance or just before baking.

Tabbouleh is a recipe traditionally made of bulgur, tomato and finely chopped parsley and mint, and often includes onion and garlic. It may be seasoned with olive oil, lemon juice and salt. #UNLfoodfitness

Make this cool and creamy Fruit Muesli recipe - make the night before and serve for breakfast the next day. You'll save time in the kitchen and eat healthier

Tips for mixing and matching the foods you have on hand to save grocery money, avoid food waste and save time

Freezing chopped raw onions helps you avoid food wastes and save money on groceries.

This Orange Banana Frosty recipe is a perfect way to liven up your meals or snacks. It is not only nutritious, but it is quick and delicious.

If you have small amounts of leftovers and would like to mix them together into some type of casserole, try this recipe. Turn leftovers into favorite family foods!

This Chicken Strata A La King recipe is so versatile. Mix together the ingredients the night before, a few hours in advance or just before baking.

Spring is a time for contrasts - bitterly cold one day and warm the next. Try this "Contrast Snack" to fit in with the season.