This Quick 6 Minute Morning Workout Routine Is Perfect for Busy People
Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout
Exercises That Burn More Calories Than Running
Lol all these are CrossFit movements.
Printable Workouts We Love
Leg Strengthening HIIT Workout: For intensity, add weights
After This 30-Day Challenge, You'll Have the Best Butt Ever
Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!
Exactly What to Wear to Run Comfortably in Any Weather
Don't let this winter weather make you miss your outdoor run! Check out this guide on Exactly What to Wear to Run Comfortably in Any Weather
Flexible Routine - A 10 min postrun yoga sequence that will improve range of motion and prevent injury
At Home Weekly Workouts - Friday: Center Core. Such a good workout!
Class 3: Core Yoga
Power Yoga for Runners - 30 minute video
This five-move kettlebell workout will torch tons of calories. When learning these exercises, it's important to start with a light weight first, such as a five- or kettlebell. You can increase the amount of repetitions as you become stronger,
Burns 300 Calories - this only burned 90 calories for me in about 12 minutes and my heart rate was up the whole time. good, quick workout but not close to 300 calories. Time to do it again!