Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to
10 best exercises to work your lower abs.
Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.