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    How to Lose 40 Pounds in 4 Months. Buy a pedometer and start taking at least 10,000 steps a day, which is equivalent to 4.5 to 5 miles To lose two to three pounds a week you'll need to reduce or burn 1,000 to 1,500 calories per day. If you're a woman, reduce your caloric intake by at least 500 a day.

    How to Lose 40 Pounds in 3 Months | LIVESTRONG.COM

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    The scientific 7-minute workout

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    6 Minute Mini Morning Workout to Crush Calories and Melt Fat. Short yet intense workout that targets your whole body.

    How to Burn Major Calories in 6 Minutes before Breakfast

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    20-Minute Home Cardio Workout - Fast and Effective At-Home Cardio Workout - Shape Magazine

    No-Running Cardio Workout You Can Do at Home

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    4 bodyweight moves for a high-intensity core workout

    4 Moves for a High-Intensity Core Workout

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    Foot taping for plantar fasciitis. Wrap strip around foot, at level of ball of foot. 2nd strip around heel, starting just below pinky toe, around sides of heel, back up to first strip. 3rd strip around heel, starting just below pinky toe, like step 2 but, circle heel in criss-cross, so that it ends just below big toe. Repeat step 3.

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    Feel a binge coming on?

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    Who knew? Olive Garden has recipes for their dishes on their website!

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    Every workout video you could ever want online, including Insanity and 30 day shred. This is a golden pin.

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    Healthy egg salad! 8 hard boiled eggs 1/3 cup plain Greek yogurt 1 tbsp mayo Salt and pepper to taste

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