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Apple peanut butter snack bars: No flour, no oil, and no refined sugar. Easy to make and perfect for a snack!

Get a sexier tighter booty before summer arrives by doing these great booty exercises. Push and the results will come!

Firm Fitness Trainer: Booty Work

The perfect week of cardio for girls but not a bad idea for guys either...just add a little time

Perfect 4 week Bikini plan it would just be hard for me since there are quite a few items here that my tummy doesnt agree with

Just finished the last round including the 1 min wall sit.. I can't feel my legs

Keeping fabulous ♡

It's Crunch Time! 2-Week Challenge to 100 Crunches

The Ultimate Ab Workout....

Must read!


Butt workout

100-Calorie Snacks

gonna try this

Cauliflower Rice: “When you bring this ‘rice’ to the table people often have no idea that it’s cauliflower. Serve this in place of normal rice, mashed potatoes or pasta. 100g of cauliflower rice is only 24 calories, compared to 100g of rice at 355 calories!

Healthy Dessert: Frozen Nutty Banana Nibblers. Yes, please.

"Bananas and peanut butter mixed together, smashed between two graham crackers, and then frozen. Healthy ice cream sandwiches

Apple slices with peanut butter, pecans, oats & chocolate chips.

Bob Harper: The Skinny Rules Drink a glass of water before every meal. No excuses!

Apple Sandwiches with Almond Butter and Granola / 23 On-The-Go Breakfasts That Are Actually Good For You

I Don't Do Push Ups I Do Earth Downs by ActivateApparel on Etsy, $27.00

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat

Beginner Running Training.


Morning Yoga Sequence

100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you)