if you can't be kind, be quiet. If only people remember that in the "HEAT" of the moment. When we were young, we were told just about the same thing. "If you can't say anything nice, don't say anything at all"
A beautiful day begins with a beautiful mindset. When you wake up, take a second to thing about what a privilege it is to simply be alive and healthy. The moment we start acting like life is a blessing I assure you it will start to feel like one.