27 No-Equipment Exercises You Can Do At Home

27 no-equipment exercises you can do at home - Work your arms, legs, and abs with these no-equipment-required moves

The Gym-Free Interval Workout

30 Minutes to a Sleek Physique: The No-Equipment Workout You Can Do Anywhere You dont need to hire a personal trainer or even hit the gym to get fit. Try this quick at-home routine and use your own body weight for resistance Photos) ideas abs

Got 7 minutes? Then you can shape your arms with this resistance band workout!

VIDEO: Seated Resistance Band Workout for Upper Body Tone Your Arms with These Kneeling and Seated Exercises -- By Nicole Nichols, Fitness Instructor