Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.

Made without flour or oil, these Banana Oat Greek Yogurt Muffins make a a deliciously healthy breakfast or snack!

Banana Oat Greek Yogurt Muffins

Made without flour or oil, these Banana Oat Greek Yogurt Muffins make a a deliciously healthy breakfast or snack!

Frozen yogurt bars with strawberries and pistachios.  You can use several different fruit combos

31 Healthy Snacks for Fruit Lovers

Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

24 Easy Yoga Asanas That Will Cure Your Back Pain Quickly

Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

5-Minute Morning Yoga Routine to start your day with a calm and clear mind. Yoga for beginners.

Wake up with Yoga : 5-Minute Morning Yoga Routine

Great tips for waking up early to work out - How to Make Yourself Work Out When It's Dark Out - these are legitimately good tips!

Great tips for waking up early to work out - How to Make Yourself Work Out When It's Dark Out - these are legitimately good tips!

We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!

70 Yoga Poses to Tone, Strengthen and Detox Your Body

We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!

Skinny Fettuccine Alfredo. Made this last night and it was DELICIOUS. You couldn't tell it was a lighter version!

Skinny Fettuccine Alfredo

Skinny Fettuccine Alfredo. Made this last night and it was DELICIOUS. You couldn't tell it was a lighter version!

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