Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.
Prepare smoothie ingredients ahead of time and throw them in a blender with almond milk.
Running for beginners.
Made without flour or oil, these Banana Oat Greek Yogurt Muffins make a a deliciously healthy breakfast or snack!
Frozen yogurt bars with strawberries and pistachios. You can use several different fruit combos
Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.
5-Minute Morning Yoga Routine to start your day with a calm and clear mind. Yoga for beginners.
Great tips for waking up early to work out - How to Make Yourself Work Out When It's Dark Out - these are legitimately good tips!
We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!
Skinny Fettuccine Alfredo. Made this last night and it was DELICIOUS. You couldn't tell it was a lighter version!