Squat Challenge. December will be squats for me. I think I'll make january crunches. Feb will be planks. March will be (ugh) burpees. April will be pushups. And may will not have anything because that's party month.
30 Day Fitness Challenges
My 10km Training plan! www.deerediary.co.uk
Workouts you can do at home -- this page has a whole bunch of these workouts, arms, legs, abs and cardio you can do with little space and no equipment.
Here's a great cardio workout to do ANYWHERE. Only your body weight is needed. Sweat Fest Workout by www.LiveLifeActive.com
30 Day Ab Challenge
Items to eat before a workout ... just not all of them. That will guarantee the worst run of your life
great at home workout to get your blood goin'! #fitfluential