Squat Challenge. December will be squats for me. I think I'll make january crunches. Feb will be planks. March will be (ugh) burpees. April will be pushups. And may will not have anything because that's party month.

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Workouts you can do at home -- this page has a whole bunch of these workouts, arms, legs, abs and cardio you can do with little space and no equipment.

Here's a great cardio workout to do ANYWHERE. Only your body weight is needed. Sweat Fest Workout by www.LiveLifeActive.com

Items to eat before a workout ... just not all of them. That will guarantee the worst run of your life

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