Good adaptive responses

Coping thoughts for times of anxiety, self doubt, fear or stress. I know one of your coping strategies is to think positive thoughts, so here is a list just in case you can't think of any.

The #silverlining benefits of Mandalas. Amazing #arttherapy to lift the mind, body and spirit!

The benefits of Mandalas. Amazing to lift the mind, body and spirit. making, coloring, drawing mandalas.

Social Work Geek: Preparing for the ASWB Social Work License Exam

Melanie Sage, Social Work Geek: Preparing for the ASWB Social Work License Exam license study guide infographic LCSW

<b>What the movies don't tell you.</b>

But instead, you decide to go out...

Check out these funny work memes! Does anyone REALLY like going to work? This best funny work memes collection puts it all into perspective.

Got Anxiety? Me too! Five Count Breathing visual from The Worry Wars (see page 5 in this PDF): http://bookwhen.s3.amazonaws.com/assets/documents/4140/original.pdf?1360464416

At times of stress, anxiety or panic, learning breathing & calming techniques is key to grounding. The 5 Count Breathing technique is a simple easy to remember, easy to master calming strategy.

Hey girl, I just did a needs assessment and the only thing I need is you. (too funny! Social worker Ryan Gosling!)

This is really stupid, but when I read it, it made me laugh from a teacher perspective. Just the idea of the hot guy telling you (the teacher) that you rocked your new seating arrangement. Something about it just made me giggle.

Hey girl.... I'm realy impressed by your social working skills. I'm pretty sure you saved the world today.

Every girl probably wouldn't mind having a piece of Ryan Gosling. People magazine crowned him with the 'Most Wanted' award. Let's celebrate with Gosling's 'Hey Girl' memes!

Perfect.

Therapy, Family Consulting, Recovery & Life Coaching for Teens, Young Adults & Their Families

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