While I haven't yet gotten into hardcore weight routines, adding moderate weightlifting to my routine has made a HUGE impact on my fitness level and I actually enjoy my workouts more to be honest. Lift Weight Lose Fat: Why Women Need to Strength Train. This is an amazing article! Very inspiring and reliable, factual info! Love it! Back to Basics!!
Fat Flush Water: 1 cucumber 1 lemon 1 or 2 oranges 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz. water bottles and fill them up with filtered water. Drink daily! This taste delicious, helps flush fat and counts toward your daily water intake!