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2 scoops of protein powder, 1 can organic full-fat coconut milk. OMG why did I never think to make protein popsicles. You could do fruit and vanilla ones, etc... this will be a game-changer in summer.

12 Great Uses for Protein Powder

At home crossfit workout

At home crossfit workout

7 exercises while sitting down - perfect for work!

7 exercises while sitting down - at work or at home

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5 Shortcuts to Sculpt Your Body Fast | via @SparkPeople #fitness #workout #healthyliving

5 Shortcuts to Sculpt Your Body Fast

Great tips for Abs! Yeah, right. I'm pinning in the event I can access Pinterest if I'm ever in prison and have nothing else to do.

Bodybuilding Motivation 2013 - Cross The Line with kai greene

Traveling? This 12-minute workout is possible ANYWHERE! Use your next hotel room as your new gym! Don't stop the burn when you're away from home! #YORhealth

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quick #Work out #physical exertion #Workout Exercises #fitness|

Zero to 60 Fat-Burning Workout

To boost weight loss (and it's just yummy) - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

Double the Detox With These Water Additions

20 Minute Full-Body Kettlebell Burner

The 20-Minute Kettlebell Workout That Strengthens Your Whole Body

Butt workout

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

10 Minutes Core Blasting Pilates Workout! Great for quick breaks at work or forgot to workout and do at the end of the day :)

The 10-Minute Core-Blasting Pilates Workout [INFOGRAPHIC]

Back On Pointe - I get a lot of requests for more cardio, and I...

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Pink's Ab Workout Routine...

Bikini Boot Camp Workouts | POPSUGAR Fitness

Pin Tested, Dana Approved!: Losing 5 Pounds of Bloat - Jillian Michael's Recipe for Losing 5 Pounds in 7 Days

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Skinny Body Fat Flush and Detox 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water. Drink daily Not only does this taste delicious and help flush fat, but it also counts toward your daily water intake! Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets.

ao | Studded Hearts

Get real results with this workout. Check it out on our site!

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Here are five treadmill routines that will help you stay in shape, lose weight, train, and get fit fast.

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20 Diuretic Foods- to lower blood pressure and lose weight.

20 Diuretic Foods to Lower Blood Pressure and Lose Weight

Fat burning circuit

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Inferno 4-Minute Fat Burn targets the lower body and is exactly as it sounds, it BURNS! #inferno #fatburn #4minuteworkout

Inferno - 4 Minute Fat Burn

Holy hamstrings, Batman! But I think when she is not flexing, she doesn't look so crazy-cut...

Jump, Twist, Lift: Calorie-Torching Workout

Pump up your workout with metabolic resistance training!

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Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here.

Do-Anywhere Bikini Circuit

Tabata Workouts