Alicia Goodwin
More ideas from Alicia
5 to 50 ab workout #fitness #workout

5 to 50 ab workout #fitness #workout

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

Awesome 20-minute yoga workout for weight loss performed by Courtney Bell. Lose weight with these yoga exercises that can be done from your home. Check it out!

Awesome 20-minute yoga workout for weight loss performed by Courtney Bell. Lose weight with these yoga exercises that can be done from your home. Check it out!

30 Day Muffin Top Challenge Workout/Exercise Calendar Love Handles - This 30 Day Muffin Top Challenge will help you get a smaller waist showing your true curves!

30 Day Muffin Top Challenge Workout/Exercise Calendar Love Handles - This 30 Day Muffin Top Challenge will help you get a smaller waist showing your true curves!

Yoga for Complete Beginners - Yoga Class 20 Minutes - Blissed Hub

Yoga for Complete Beginners - Yoga Class 20 Minutes - Blissed Hub

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30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!

30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

how to get rid of planter warts with Apple Cider Vinegar - gross but so good to know!

how to get rid of planter warts with Apple Cider Vinegar - gross but so good to know!

Your Arms and Abs Will Transform After This 2-Week Challenge

Your Arms and Abs Will Transform After This 2-Week Challenge