Health and Fitness

This 21 Day Fix sample meal plan and grocery shopping list includes both a printable pdf and an excel file to simplify your food preparation.

Here is an easy infographic to show you how the 21 Day Fix portion control containers work. The 21 Day Fix: simple fitness, simple eating, fast results.

So this week the 21 day fix extreme became available. I just got a sneak peek and the approved food list and I am ready to take my nutrition...

After. It's here. In my first post, Before, 3 years ago, I said "I'm not to After yet, but I'm closer to After than to Before." I now weigh 117 - 120 pounds (depending on the day), and standing at 5-foot 6-inches, that measurement means that After is very, very here. But, before you congratulate me,…

It's a mindset....... It's a commitment..... It's NOT that hard..... I hear it all the time....It's so hard to workout, it's so hard to eat healthier....... REALLY???? is it harder than feeling the...

Herscoop is my diary as a mum or 2, my experiences with my children and with the outside world as a mother. I review baby/toddler products and I review them thoroughly!

Herscoop is my diary as a mum or 2, my experiences with my children and with the outside world as a mother. I review baby/toddler products and I review them thoroughly!

It's a mindset....... It's a commitment..... It's NOT that hard..... I hear it all the time....It's so hard to workout, it's so hard to eat healthier....... REALLY???? is it harder than feeling the...