Health and Fitness

Collection by Alida Steele

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Alida Steele
Even if not doing 21 day fix - great list of groceries to buy! Streamline your grocery shopping with this sample meal plan and shopping list for the 21 Day Fix workout program. Includes a printable pdf and an excel file. 21 Day Fix Extreme, Extreme Diet, 21 Day Fix Diet, 21 Day Fix Meal Plan, 21 Day Fix Foods, 21 Day Fix Menu, T25 Meal Plan, Clean Foods, Beachbody 21 Day Fix

Sample Meal Plan & Grocery Shopping List for the 21 Day Fix Program

This 21 Day Fix sample meal plan and grocery shopping list includes both a printable pdf and an excel file to simplify your food preparation.

The Best 21 Day Fix Tips to Keep You Going! , The Best 21 Day Fix Tips to Keep You Going! Need to lose weight but hate counting calories. The the 21 Day Fix is for you. 21 Day Fix Diet, Week Diet, 21 Day Fix Meal Plan, 21 Day Fix Foods, Pump It, Forme Fitness, Motivation Diet, Motivation Pictures, Portion Control Containers

21 Day Fix: How to Use the Portion Control Containers

Here is an easy infographic to show you how the 21 Day Fix portion control containers work. The 21 Day Fix: simple fitness, simple eating, fast results.

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21 day fix extreme approved Food list

So this week the 21 day fix extreme became available. I just got a sneak peek and the approved food list and I am ready to take my nutrition...

I thought I was unlovable because I was fat, but now I am free - Lisa Durant After struggling with body image my entire life, my journey has switched from one of weight loss to one of life gain Get Healthy, Healthy Weight, 120 Pounds, Social Awareness, Learning To Love Yourself, Weight Loss Before, Weight Loss Inspiration, Fitness Inspiration, Interesting Reads

The “After” Myth

After. It's here. In my first post, Before, 3 years ago, I said "I'm not to After yet, but I'm closer to After than to Before." I now weigh 117 - 120 pounds (depending on the day), and standing at 5-foot 6-inches, that measurement means that After is very, very here. But, before you congratulate me,…

You can't start the next chapter of your life if you keep re-reading the last one. So often we get caught up in analysis of existing circumstances that we become paralyzed and completely incapable of moving on to the next chapter.   Paralysis by analysis is REAL. Stress and anxiety can totally eat you up....and yes....those feelings often come with taking chances, but, nothing worth having ever came easy, and taking risks and chances is SCARY and very uncertain. Taking Chances, Got Caught, Take Risks, Next Chapter, Stress And Anxiety, Regrets, Favorite Quotes, Scary, Health Fitness

Alida's Blog

It's a mindset....... It's a commitment..... It's NOT that hard..... I hear it all the time....It's so hard to workout, it's so hard to eat healthier....... REALLY???? is it harder than feeling the...

Alida Steele: One Inspirational Moms Makeover Life Online, My Children, Health Fitness, Fat, The Incredibles, Inspirational, Women, Fashion, Moda

Herscoop - A Mommy's Life Online - Views on Being a Mother

Herscoop is my diary as a mum or 2, my experiences with my children and with the outside world as a mother. I review baby/toddler products and I review them thoroughly!

Alida Steele: One Inspirational Moms Makeover Life Online, My Children, Health Fitness, Fat, The Incredibles, Inspirational, Women, Fashion, Moda

Herscoop - A Mommy's Life Online - Views on Being a Mother

Herscoop is my diary as a mum or 2, my experiences with my children and with the outside world as a mother. I review baby/toddler products and I review them thoroughly!

We ALWAYS have a choice.  We can SEE the best case scenario or the worst case scenario.  We can allow ourselves to be completely inundated with negativity if we CHOOSE to allow ourselves to be.    It's HARD to see through the noise sometimes and stay optimistic and positive, but I'm a firm believer in the law of attraction and that the universe gives back what you project. If you actively CHOOSE to alter your perception you may be surprised at what you ACTUALLY see. Giving Back, Perception, Law Of Attraction, Reflection, Believe, Universe, Cards Against Humanity, Positivity, Health

Alida's Blog

It's a mindset....... It's a commitment..... It's NOT that hard..... I hear it all the time....It's so hard to workout, it's so hard to eat healthier....... REALLY???? is it harder than feeling the...