Streamline your grocery shopping with this sample meal plan and shopping list for the 21 Day Fix workout program. Includes a printable pdf and an excel file.

Sample 21 Day Fix Meal Plan & Grocery Shopping Food List

Even if not doing 21 day fix - great list of groceries to buy! Streamline your grocery shopping with this sample meal plan and shopping list for the 21 Day Fix workout program. Includes a printable pdf and an excel file.

21 Day Fix portion control containers from Beachbody. Learn how to use the color-coded containers and calculate your caloric need. http://www.sarahromanello.com/?p=453

21 Day Fix portion control containers from Beachbody. Learn how to use the color-coded containers and calculate your caloric need. -- you don't need to buy these specific containers or count calories to use this concept for portion control!

There. Is. No. After.  There’s no pot of gold at the end of the rainbow of weight loss because the rainbow has no end.  There is today. There is now. There is during. There is life.

The “After” Myth

I thought I was unlovable because I was fat, but now I am free - Lisa Durant After struggling with body image my entire life, my journey has switched from one of weight loss to one of life gain

Alida Steele: One Inspirational Moms Makeover

A friend from Trent!

Alida Steele: One Inspirational Moms Makeover

A friend from Trent!

We ALWAYS have a choice.  We can SEE the best case scenario or the worst case scenario.  We can allow ourselves to be completely inundated with negativity if we CHOOSE to allow ourselves to be.    It's HARD to see through the noise sometimes and stay optimistic and positive, but I'm a firm believer in the law of attraction and that the universe gives back what you project. If you actively CHOOSE to alter your perception you may be surprised at what you ACTUALLY see.

It's a mindset. It's a commitment. It's NOT that hard.It's so hard to workout, it's so hard to eat healthier.

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