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Work it out!

Work it out!

  • 195 Pins

How To Loose Armpit Fat

How To Loose Armpit Fat

The Deltoid Back Squeeze (Arms) - Kneel on the floor, then sit all the way down so your lower legs are under your backside. Lean forward a little bit, making sure you are leaning from your torso and not just your neck. Then extend both arms so they are behind your bum, palms facing up. Make sure they are floating behind you, not touching your back. Squeeze arms together so weights almost touch, then move back to start position. Do 3 sets of 10 reps. [see more >>]

Feel the Burn: 5 Low-Weight Arm Exercises


"Shake It Off" by Taylor Swift / Choreo by: DiVA DANCE fitness. Fun Intermediate

HIIT Your Arms Workout--This one will burn more calories and subsequently more body fat than steady pace cardio!

H.I.I.T. Your Arms Workout

Kick it in high gear with these 13 elliptical workouts!

Burn Calories and Tone at the same time. Quick work out at home! Heart beat racing! :) LOVE IT

Killer workouts for one body area per day for five days. From

7 Day Total Body Workout Plan

Firm Your Belly, 6 Moves to Get Crop-Top-Worthy Abs - (Page 6)

6 Moves to Get Crop-Top-Worthy Abs

If you're looking for a way to lose weight from the comfort of your own home, you'll love these free Jillian Micheals workout videos!

15 Jillian Michaels workout videos you don't have to pay for

Tracy Anderson Mat Arms without weights: Wow, I just did this and it killed. I will never be able to move like she does, but this routine is awesome because it keeps you interested and makes you feel like a hip-hop dancer :)

3 Moves to Blast Armpit Fat For ladies, one of the most annoying things about wearing a bra is that tiny bit of fat that pokes out the sides, front, and back! How annoying, right? We know spot reducing is not possible, but spot TONING is!

3 Moves to Blast Armpit Fat | Hiit Blog

20 minute inner thigh workout for the best legs of your life!! #fitness #workout from

Look like a sexy fox with this animal workout!

15 Animal Moves to Make You Foxy | Skinny Mom | Where Moms Get the Skinny on Healthy Living

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

OUCH. but amazing.. Leg, Butt & Inner & Outer Thigh Workout (while watching tv)

Get in shape with these 10 inner and outer thigh workouts!

This will make your inner thighs and lower #abs burn!

10 Tricks to Amp Up Your Favorite Abs Exercises

▶ Hip Adductor Strengthening

Shred the extra fat with these 7 moves!

# Get rid of back fat

Barre workout. seriously KILLS your legs and lower back..whole body basically.

Ballet Barre Workout from Whole Living

Exercises for the Stability Ball Do more than crunches on your stability ball. These flab-fighting exercises will work muscles from head to toe.

The Stability Ball Flab-Fighting Workout