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W3D2 Fit-2016 Fit and Lean-Lauren Gleisberg - Happiness, Health & Fitness

W3D2 Fit-2016 Fit and Lean-Lauren Gleisberg - Happiness, Health & Fitness

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout

Core Principles of Trauma-Informed Care: Key Learnings [2 of 3] [Social Work Career Development] What are some of the evidence-based practices for trauma-informed care? Have you wanted to learn more about narrative exposure therapy?...

Core Principles of Trauma-Informed Care: Key Learnings [2 of 3] [Social Work Career Development] What are some of the evidence-based practices for trauma-informed care? Have you wanted to learn more about narrative exposure therapy?...

Psychologist Office Decor (Old Palo Alto Office)- Sacramento, CA, www.lindsayshortliffe.com, (916)266-1873

Psychologist Office Decor (Old Palo Alto Office)- Sacramento, CA, www.lindsayshortliffe.com, (916)266-1873

TOO! CUTE!!! This is what true friendship looks like. (If you don't drape yourself all over your best friend, and stand on their head when you swim together, it's not true friendship. But THIS is!)

~Latest African Fashion, African Prints, African fashion styles, African clothing, Nigerian style, Ghanaian fashion, African women dresses, African Bags, African shoes, Nigerian fashion, Ankara, Kitenge, Aso okè, Kenté, brocade ~DK

~Latest African Fashion, African Prints, African fashion styles, African clothing, Nigerian style, Ghanaian fashion, African women dresses, African Bags, African shoes, Nigerian fashion, Ankara, Kitenge, Aso okè, Kenté, brocade ~DK