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More like this: strong back, tight tummy and natural detox.

to drink wedding month! detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

These exercises are going to help you get rid of the bra bulge!

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)"

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

50 Best Exercises for Muffin Top. these hurt so bad the next day...pin now read later

3 moves to get rid of this muffin top (that grows with age)... Can do the standing ones whenever waiting in a changing room or on break at work, at home, anywhere no one can see!

Carries leg workout. Ive heard from several people that this is amazing!

Bob Harper: The Skinny Rules

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas

42 ways to lose stomach fat

This website has TONS of cute swim suits for women who don't like wearing bikinis or the dreaded "mom suit." I'll remember for next year.

300 calorie breakfasts, 400 calorie lunches, 500 calorie dinners, and 150 calorie snacks. I want to try all of these recipes!

3 Perfect Weeks of Abs Diet Eating Menus to melt your middle

Want to try kettlebells. Here are 22 Kettlebell Exercises, with target areas and descriptions.

morning meals.... so many to choose from! and so simple and delicious

Biggest Loser 20 healthy smoothie recipes

Fitness motivation and smoothie recipes