Sweet Potato, Pomegranate & Crispy Quinoa Salad-This superfoods salad is so delicious and packed with nutrients! An excellent way to stay on track with your health goals! @TruviaBrand #ad #SweetNewYear
Do you often experience digestive stress after eating certain foods? The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – are the culprit. If you’re keen to learn more, and maybe even try a low FODMAP diet for yourself, this 3,000 word beginner’s guide is the best place to start: http://www.dietvsdisease.org/diy-low-fodmap-diet/
The Irritable Bowel Syndrome Self Help and Support Group has a great comparison chart that lists foods that are approved for low-FODMAPs meal planning, as well as foods that should be avoided to help manage issues related to Irritable Bowel Syndrome (IBS).
This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List
Chicken Teriyaki Slow Cooker Recipe This recipe for Slow Cooker Teriyaki Chicken is so easy I am almost embarrassed to share it with you. Whenever I make it though, I am always asked for the recipe, so I figured I would just let the whole world know how easy it really is. It only requires …