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do this workout 2-3 times a week for results !

i'll be needing this.

Squat challenge

One Song Workouts

another 30 day multiple challenge...

30 Day Ab Challenge ... see if I can make it 5 days ;)

Easy Healthy Low Fat and Low Carb Chicken Linguine

Leg day

Ab workout

I like that this is correct in saying "every other day". No one should do ab workouts everyday. Counter productive.

Bye-Bye Thunder Thighs Workout


Lime avocado chicken, so simple and healthy

Seared Chicken with Avocado

Hopefully it won't take 6 months, but I'll try it.

FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. This is going to SUCK but show great results!

Cardio killer workout

60 Minute Cardio Crusher...I get bored easily, maybe this would help!!

.sexy legs

Sounds pretty easy. I think I will try it.

Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once

lace tattoo, maybe my next one...but on the upper thighs like garters

Give your gams some love with this 4-week squat challenge.

Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you trim your waistline!