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    Grab a pair of dumbbells and stand on right leg with left toe pointed out to the side, lightly touching the floor. Bend right arm, bringing dumbbell to just outside of shoulder, and extend left arm up, palm facing forward. Press right arm overhead and bend left elbow as left knee lifts up toward chest. You should feel your left obliques working to lift knee as high as possible. Return to start. Do 15 reps, and then repeat on opposite side.

    6 Moves for a Rock-Solid Stomach

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    Challenge your arms.

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    7 Day Arm Jiggle Challenge- Because I always blank on what moves to do and forget something.

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    30 day challenge ab & squat

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    30 day challenges Elizabeth Lockhart Lockhart Lockhart Lockhart Lockhart Stefaniak

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    Slim Your waist

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    Lean Thighs-No Lunges

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    Arm workout for slimmer arms in 6 weeks

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    Toned arms in 7 days.

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    Quotes Life on imgfave

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    abs here i come!

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    Another pinner wrote: After being in dentistry for 20 years.. Let me tell you a cheap secret. All tooth whitening is made of peroxide. The gels run from 6 percent peroxide to 32 percent peroxide. If you swish with hydrogen peroxide everyday you will have the same results plus excellent gum tissue! As a dental hygienist, I recommend swishing with peroxide for 1-2 minutes morning and night to all my patients. It kills bacteria that causes decay, gingivitis, periodontal disease, and w...

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    Ways to be Happy :)

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    Ways to be Happy :)

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    This website is full of great organizational tips and tricks. 52 weeks =52 projects

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    being positive quotes

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    Proverbs

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    Reflexology chart

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    .

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    so true!

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    Never never never give up. -Winston Churchill

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    Risk Taking

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    .

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    Leg workout

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