Alisa Corovai
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Stability ball chest press exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/stability-ball-chest-press/

Stability ball chest press exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Finally learn how to use the leg press machine to target different muscles.

Leg Press: Foot Placement Variations - Finally learn how to use the leg press machine to target different muscles.

20-Minute Total Body HIIT Circuit

High-Intensity Interval Training is a HITT! HIIT training works your entire body in 20 minutes using this total body HIIT circuit!

20-Minute Total Body HIIT Circuit

High-Intensity Interval Training is a HITT! HIIT training works your entire body in 20 minutes using this total body HIIT circuit!

Because they're not the only way to get a better butt.

Because they're not the only way to get a better butt. (Shows gifs )

If you want to slim down your body and tone your muscles faster, start using kettlebells. Not only will you generate more power, build more lean muscle, and spike your metabolism, but you’ll also improve your balance and stability. Because of its shape, you can push, pull, and swing the kettlebell like nothing else and unlock …

If you want to slim down your body and tone your muscles faster, start using kettlebells. Not only will you generate more power, build more lean muscle, and spike your metabolism, but you’ll also improve your.