Six Workout Moves You Can Do With A Chair

Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping

5 Simple Daily Yoga Exercises For Good Health

5 Simple And Essential Beginner’s Yoga Poses For Good Health

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Happy New Year (or oh so close)! This year, our resolution - have a good time, feel good and get flat (and stay flat). Oh yeah! What's yours?


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Run until it hurts so next time it will hurt less.

The principle of getting stronger. Do something until it hurts every time. Every time, the previous limit will hurt less. That is how one becomes stronger.I will try to remember this!

here's to the seemingly constant practice of paying attention to a perfectly-aligned chaturanga