Back On Pointe
This No-Equipment Workout Will Tone Every Inch of Your Body
70 great yoga poses for you to try to tone, strengthen and detox your body! #yoga
7 MINUTE WORKOUT
#Yoga is a nice way to bring heart-rate and breathing down. Just #stretch!
Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.
Malibooty Workout: Click the pic for an animated version of the workout.
A booty-shaping workout for every butt type.
It's Crunch Time! 2-Week Challenge to 100 Crunches