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  • 65 Pins

Do these consistently for help tightening your core.

Shrink Your Belly In 14 Days

prevention.com

Having trouble deciding where to start with workouts? Here are 4 of the Top-rated Skinny Ms Challenges!! #fitness #challenge #workout

Top Rated Fitness Challenges from Skinny Ms.

skinnyms.com

22 Ways to Work Your Abs Without Crunches. What a great list to use at the gym!!!

25 Ways to Tone Your Abs Without Crunches

fitsugar.com

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

The No Squats Belly, Butt, and Thighs Workout

prevention.com

10-Minute Butt-Toning Workout (Video)

10 Minutes to Tone: Supermodel Butt-Sculpting Workout

fitsugar.com

Buttttttts

5 Minutes to a Sexier Butt

fitsugar.com

Firm your deep ab muscles to shrink your waist, improve your posture. Do this circuit twice, three days a week, for serious results.

The Power Abs Workout

fitnessmagazine.com

Low Back Pain? Try Stretching Your Hip Flexors

RX For Low-Back Pain: Stretch Your Hip Flexors

fitsugar.com

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

400-Calorie Tush-Toning Interval Workout

fitsugar.com

14 Ways to Tone the Inner Thighs

16 Moves to Terrifically Toned Inner Thighs

fitsugar.com

Best booty and leg workouts

Take Your Butt From Flat to Full With These 10 Moves

fitsugar.com

5 Days to Lusciously Lean Legs

Diary of a Fit Mommy: 5 Days to Lusciously Lean Legs

fitmommydiaries.blogspot.com

6 Powerful Home Remedies for Stretch Marks That Really Work

2 Weeks to an ABSolutely Amazing Core

2 Weeks to an ABSolutely Amazing Core

sulia.com

I glued this quote to my brain the very beginning of my journey! I wanted that transformation, I wanted that before and after picture! This quote taught me patience!

You can actually tell this is the same person. good inspiration!

970748_167931223378220_892997813_n.jpg 480×721 pixels

#motivation #fitness #inspiration

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No excuses #fitness #inspiration #quotes

A One Hour Workout is 4% of Your Day. No Excuses

ecards.skinnyms.com

TOP 5 FAVORITE AB MOVES NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD! #FitnessMotivation

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Flat Abs Fast: The Core-Strengthening Workout These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus

{Living Fitness} Glutes workout

Sexy Glutes Intense Legs and Butt Toning Workout for Women – Get ready for the beach season with this great leg and butt toning workout. Just 30 minutes twice each week is all the time you need.

The (15 Minute) Belly Blasting Workout--Love this workout. I actually do this at the Campus (my gym) believe it or not.

45 minute treadmill trainer - these are awesome, and high-intensity intervals are becoming a standard in the fitness world for burning fat fast and enhancing cardiovascular fitness