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6 Easy Stretches to Eliminate Knee Pain for Good

6 Simple Moves to Eliminate Knee Pain for Good



7 Things to do for stronger knees. These are good if you are recovering from a knee injury, or preventing one.

7 Things To Do For Stronger Knees

My #1 Tip On How To Quit The Sugar Habit For Good (maybe not what you’d expect!) | RealFitTV. This is great advice.

Monday Fitness Motivation


  • Green Smoothie
    Green Smoothie

    Loooooove it!!

  • Alisha Green
    Alisha Green


ERRRRRR!! Love me some Marshawn Lynch!!1

Homemade soft caramels, perfect for gifts

4+Ways+to+Save+Your+Legs+for+the+Triathlon+Run: This is one of the hardest things for me!

3 Steps to a Panic-Free Triathlon

Exercises to prevent shin splints Megan Maxwell Ingwerson

Sweaty bands for working out. Really don't slip! Over 800 styles I love them!

20 habits that'll change your metabolism.

OK, I keep hearing about this. Might as well pin it:: Forget P90X...these under 20 min/day Online Workouts are NEW every day. No boredom, no plateaus. Try free at Might have to try this..

12 Secret Pandora workout stations. Why didn't I know about these?

Foam Roller Massage


click here for Women's Insanity Transformation

The secret of change is to focus all o your energy not on fighting the old, but on building the new. #MOODmatters

tips for strengthening your hip and avoiding runner's knee.

If you want a pancake flat stomach and a sharp v-cut, implement a bunch of these core exercises into your ab routine.

Motivational Fitness Quotes

Strong arms workout

She started with cutting out all processed foods and sugars from her diet. She said that was a good start, but she still had a ways to go and was missing exercise. She is a stay at home mom with two kids and a full time student. So no time to go to the gym. So she stuck with Cassey workout videos on youtube