When training, put up a Post It note for each day and rip them off when you're done to keep motivated. Awesome for workouts!!
Good Morning Yoga: This is a 10-15 minute morning sequence designed to wake up the body. FEELS SO GOOD!!! :-)
The Skinny Rules by Bob Harper #weightloss #skinny #health
The Biggest Loser's Bob Harper Shares His Top 3 Moves For Weight Loss
Nike-Just do it
A fitness blog by a 20-year-old college girl. I scrolled and scrolled and scrolled. I'm super motivated now!
Yoga for Your Abs: Five of the Most Effective Yoga Poses to De-stress, Strengthen Your Core and Sculpt a Sexy Stomach