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Tightening Up


Tightening Up

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hey this the trainer lady with the posters I like. this seems like a good one for ya :)

Fit Mom Workout

neilarey.com

Let your baby be your weight with these 18 fitness moves to do with your little one by your side.

Weekly workout you can do at home

awesome interval workouts! Have to check out this site if your regular gym workout is getting old and needs to be spiced up.

Interval Workouts on POPSUGAR Fitness

fitsugar.com

Half Marathon Training Schedule For Beginners

Abs Exercises Better Than Crunches | Women's Health Magazine

6-Week Total-Body Tone-Up SHAPE Magazine

Healthy

Tank Top Arms

Pick your body type and it will list the fitness and meal plans for your body type.

One-hour elliptical workout. So much better than the treadmill.

Lose weight without spending tons of money!

Booty Boot Camp: Best Butt Advice!

Sweet Dreams: A Yoga Sequence For Slumber by fitsugar: Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. #Yoga #Sleep

Postwork Yoga Sequence For Desk Dwellers: You finally stand up after sitting all day at a desk, and your hips, lower back, and shoulders are tight and sore. Take a load off, step onto a yoga mat, and do this relaxing yoga sequence to target all those oh-so-tight areas.

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Elliptical workout plan... 45 minutes! Shoot me now

20 minute elliptical workout

Core Strength Elliptical #Workout

30 minute elliptical workout

Elliptical Workout

This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.

Jingle All the Way to the Fat Farm - Oh No You Don't -Car Workouts! - Princess Pinky Girl

Starts Jan 1st! Fab Abs January