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Tighten Your Core and Lower Body With Reverse Planks

Tighten Your Core and Lower Body


Common Mistakes in Bridge Pose

Pin it! Watching out for these common mistakes in Bridge Pose will save your knee joints!

Common Mistakes in Bridge Pose

Undoing the Damage of Sitting by artofmanliness #Health #Fitness #Excessive_Sitting

How to Undo the Damage of Sitting - 7 Simple Exercises | The Art of Manliness

Skinny Momfrom Skinny Mom

Blast Arm Jiggle With Toning Triceps Exercises

Blast Arm Jiggle with 5 Best Triceps Exercises | Skinny Mom | Where Moms Get The Skinny On Healthy Living

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Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

The No Squats Belly, Butt, and Thighs Workout


These Mesmerizing Illustrations Will Help You Get the Best Stretch

Learn Which Muscles You Are Stretching via greatist: Choose the best stretches for you and learn how to do them correctly to achieve your goals while avoiding injury. #Illustrations #Muscle_Stretches #Pilates #Yoga

These Mesmerizing Illustrations Will Help You Get the Best Stretch

Levator Scapulae Stretch by Kristian Berg: The levator scapulae is shortened by bad posture, by permanently raising the shoulder or the shoulder girdle, or by holding a phone between the cheek and the shoulder and by sitting hunched forward at a computer, especially when we are tense. Stretching will relieve tension and pain. #Health #Exercise #Stretch #Neck_Pain

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Health Blogfrom Health Blog

Moderate Exercise Significantly Reduces High Blood Pressure Risk

Risk of hereditary high blood pressure greatly reduced with moderate exercise

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Knee Squats to strengthen Hip Flexors and Glutes. I was a skeptic too until I tried it and yes, they work! The stronger your Hip Flexors, the faster you can run and the more powerful you are in many exercises.

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Women's Healthfrom Women's Health

Workout Program: Total-Body Transformation

Visit for a FREE PDF of this Flat Stomach Belly Fat Blaster at Home Workout for Men & Women Core workout

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POPSUGAR Fitnessfrom POPSUGAR Fitness

An Easy Way to Ease Tight Hips

How to Stretch Your Lower Back and Hips - helps to get rid of lower belly pooch

Grounded Wide Squat to Ease Your Tight Hips and Lower Back

5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!

Loosen your hips to lose the belly ~ Runner training for life

9 treadmill workouts for serious weight loss!

9 Treadmill Workouts for Serious WEIGHT LOSS

POPSUGAR Fitnessfrom POPSUGAR Fitness

If You Don't Run but Want to, This Guide Is For You

The Beginner's Guide to Running - When you want to start running, there's nothing worse than slipping on your brand-new sneaks and setting out full speed, only to be out of breath a mere minute later. Stay motivated and encouraged by following these steps instead. Whether you're more used to the couch than the treadmill or you've been on a long running hiatus, these tips will help you run continuously and with confidence.

The Beginner's Guide to Running

Skinny Momfrom Skinny Mom

Swim Away the Pounds with Aquatic Intervals

Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. Read more here!

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4 Moves to Target Your Mommy Tummy or for those who just gain weight in that area

Diary of a Fit Mommy: 4 Moves to Target Your Mommy Tummy

Puppy Dog by curvyyoga: Here are some modifications of Downward Facing Dog. #Yoga #Modifications

Curvy Down Dog - Curvy Yoga

Office yoga to get you through your red days by Here are some simple yoga poses that are easy to do in workplace and will help you relieve your period woes. #Infographic #Yoga #Cramps #Dysmenorrhea #Health #Wellness

INFOGRAPHIC: Office yoga to get you through your red days

POPSUGAR Fitnessfrom POPSUGAR Fitness

After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

Yoga poses to do after sitting at a desk all day by fitsugar #Yoga #Desk_Workers

Postwork Yoga Sequence Designed For Desk Dwellers

YouBeautyfrom YouBeauty

Five Moves to Send Back and Neck Pain Packing

I need this.... 5 exercises to eliminate back and neck pain.

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Fitness Magazinefrom Fitness Magazine

From Flab to Fab: Tone Up in 15 Minutes

Stop muffin top, hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes

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Jessica Smith

Another pinner said "Tried this and I was dying. Thinner thighs in 7 days...they're not lying." (We shall see...)

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Preventionfrom Prevention

4 Moves To Tone Your Arms—Fast

Tone Your Arms in 10 Minutes; In just 4 weeks, show off sleek arms with this targeted routine! will try

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Preventionfrom Prevention

The 3 Body Types—And How They Affect Your Weight Loss

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

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Get Toned Thighs in Just One Month

How to tone thighs in a month. Yes. Things that won't kill my knees.

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