Ali Spurgeon
Ali Spurgeon
Ali Spurgeon

Ali Spurgeon

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture.

Workout exercises core

Cilantro Lime Chicken - juicy Mexican-inspired chicken marinated with cilantro, lime & garlic. Pan-fry, bake or grill with this recipe |

This is a paleo and gluten-free meal with sweet potatoes, ground beef, eggs, avocados and salsa. I guarantee you'll love eating the bowl of doom.

CopyCat Dole Pineapple Whip- No Disney trip is needed to enjoy a dish of this yummy pineapple flavored non-dairy frozen treat. Just a few ingredients are needed.

Simply pour this homemade teriyaki sauce over chicken and bake!

my darling lemon thyme: (almost) raw kiwifruit + ginger 'cheesecake'

Plum & Bow Sahara Medallion Printed Rug - Urban Outfitters

Masculine shower. Use shower tray with built in PVC center drain, add river rocks and wooden shower pieces to bottom

Did these for me wedding in different colors. Never thought to use other colors for holidays!

Wooden Crates Rustic Decor | Wedding Ideas | Whimsical Barn Wedding in Wales | Pink & Gold Colour Scheme | Rustic DIY Decor | Images by Nick Murray Photography |

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

40 ab exercises... for when plain ab workouts get old and boring

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Best Baked Maple-Dijon Chicken Thighs

Most gym sessions are spent tightening and toning the areas we consider the most noticeable—butt, stomach, legs. But here’s a secret all top trainers know: Strong back muscles are not only key for an overall defined look, but they’re your best defense against pain, injury, and poor posture for years to come. These six classic …

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

FP Movement Turnout Leggings.

italian sodas Modify for adults: add flavored vodka of the same syrup as the fruit purée. Do not add the milk.

Floating book shelf

**9/30/13: Thanks to pinterest this post continues to get a lot of views. So I thought it was worth including an update. The single brackets were indeed – as someone warned – not stable…

gram's super easy sweet & sour meatballs from @janemaynard