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Shapin' Up!

The first wealth is health. ~Emerson~

Shapin' Up!

  • 43 Pins

Basic simple arm workout! Most guys like to have a day dedicated to having nice, defined arms!

Music Monday: Arm Workout with Cash Cash - Bite Size Wellness

30 Day Abs Challenge Fitness Workout - 30 Day Fitness Challenges

30 Day Ab Challenge - 30 Day Fitness Challenges

Here's How To Work Out Your Arms In Three Minutes Flat

Loose The Pooch

Pan-Fried Venison Steak

Workout Challenges! Squat Challenge, Push Up Challenge, Plank Challenge, Crunch Challenge #workout #challenges #fitness

Weekend Challenge: The Butts and Guts Workout

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30-Day Amazing Butt Challenge brought to you by @shrinkingjeans Looking to tone and tighten your butt? Join us in the #buttchallenge - an awesome monthly workout calendar! #fitness #exercise #workoutcalendar

30-Day Amazing Butt Challenge: Monthly Workout Calendar

This pin is absolutely amazing. It's a healthy grocery list on a cheap budget. A Full Clean Eating Grocery List to Print out and Use ! Pin Now , use Later ! #cleaneating #grocerylist #healthyrecipes

Angie Bellemare Fitness: ♡ Clean Eating Grocery List

High Intensity Interval Training has so many benefits including fat burn! Learn more about interval training and click the link for a few extra workouts! #HIIT #cardio #intervaltraining

The Ultimate Interval Training Guide

10 Weight loss diet tips | aHousewife

Ab Challenge - doin' this! Great for the kids. After they meet the challenge I take them out for an outfit or something :-)

Working on your health this year? Great tips for a healthier you.

eighteen25: 10 Tips For A Healthier YOU!

Fans have been cheering on Jessica Simpson ever since she inked a deal with Weight Watchers to lose weight. And now that the singer and designer has lost 60-pounds many are wondering how she did it...

Jessica Simpson Dropped 60-Pounds Drinking Smoothies

Part of eating clean is drinking PLENTY of water! Make sure you are staying HYDRATED!

To Insanity & Back: WATER BOMB: Are you getting enough water?

Know your metabolism!

Energy Breakfast by glamour: recent British study found that people who eat breakfast are more active, burning about 442 daily calories more than those who go without. “The energy you gain from eating breakfast makes you less lethargic and more likely to move,”...Here's how to make a balanced breakfast. #Breakfast #Energy #Balanced

The Secret to More Energy Is... Breakfast!

How To Beat Belly Fat Infographic

Your Resource For the Best Flat-Belly Tips

So true.

Goodbye 3 c-sections pouch

3 Moves to Target Your Post-Pregnancy Pooch

Victory Fitness: Three miles in 30 days running program

Victory Fitness: Three miles in 30 days running program


Prenatal Fitness, Diastasis Recti, & Body After Baby

Easy and quick morning workout

great post-run snack…probably best to only eat 1/2 the avo…if you can.

Snack Attack: Creamy Cottage Cheese Avocado