Lower Back, Lower Abs, Lower Abdominal, Ab Exercies, Lower Ab Workout, Wall Holding, Women Call, Work Out, Ab Exercise
Lower ab exercises! 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
Slimming Ab Exercies
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals.
Sit on floor with lower back against a wall, knees slightly bent and feet planted wider than shoulder-width apart. Place hands on floor between legs and squeeze abs.
Press into floor with fingertips and lift feet about 6 inches. Make it easier: Lift and lower left foot; then repeat with right to complete 1 rep.
Do 3 sets of 20 reps.