This poster was created to take the "should" out of being healthy and demonstrates a return to joyful self care. What started as a playful re-imagining of the stale USDA MyPlate (as used in the California Department of Public Health programs) turned into a collection of simple everyday ways to express our natural right
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This dijon almond crusted tilapia is pan-fried, ready in 10 minutes and a healthy, grain free dinner. It's perfect for a quick weeknight meal.
This super flavorful Blackened Tilapia comes together in less than 10 minutes!! Topped with a cool and refreshing avocado cucumber salsa, this is the perfect quick and easy low-carb recipe. Paleo, gluten free, and whole30 compliant.
Make your own Blackening Seasoning at home in just 5 minutes. This version is savory, spicy and uses smoked paprika for a wonderfully smoky flavor, too!
Whole30 Approved No Bake Cookies Recipe- when you have dessert cravings, these no bake chocolate coconut cookies fit the bill- Vegan, Gluten Free, Paleo and low carb! #whole30approved
This authentic tahini sauce is the best I've tasted (after many travels to the Middle East) and it's easy to make with only a handful of ingredients, including tahini, water, lemon juice, garlic, salt and cumin.
These salmon patties are incredibly moist and flavorful - they're also gluten-free and paleo. I used fresh salmon, but you could also use canned salmon.
Baked salmon slathered with herbed Dijon is my favorite easy baked salmon recipe. It's incredibly flavorful and the dijon topping keeps the salmon moist, light and flaky. It's the perfect healthy dinner recipe and can be made in under 30 minutes.
Mashed butternut squash makes for the perfect side dish recipe on a fall dinner table! It's smooth, creamy, and loaded with nutrients.
Cauliflower rice is a wonderful low-carb, grain-free rice alternative. Learn how to make so many tasty cauliflower rice recipes!
Baked tuna meatballs are a healthy, seafood spin on meatballs! These low-carb bite-sized balls are great as a snack or turned into a meal.
This salmon avocado salad is a healthy salad recipe that's big on nutrients and flavor. A moist, pan seared salmon is layered on top of spinach, avocado, tomatoes, and red onions.
Free of gluten and added sugars, these banana bread drop muffins are so scrumptious, you won't believe how easy Whole30® mornings can be.
This avocado egg salad takes your classic egg salad recipe and adds healthy avocado for a creamy, nutritious and tasty new salad recipe you're sure to love.
Tuna stuffed avocados are a delicious low-carb, keto, Whole30 and paleo-friendly lunch or snack recipe. A simple combination of tuna salad and avocados, they're easy to make, loaded with healthy protein, healthy fats and will keep you satiated long after lunch is over.
Because my first recipe for sweet potato toast was such a hit, I have a second variation for you with avocado, cucumber, smoked salmon and a poached egg.
We took classic Indian chicken tikka masala and turned it into a soup that is the definition of cozy. Slurping encouraged.
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I love the hand-drawn element to this funky menu. The graphic elements give it a unique, edgy yet down-to-earth feel. There is clear hierarchy with the different sections.
Savory chickpea flour pancakes, also known as socca, require just four ingredients (including water) and are packed with protein. The kale-fennel salad with tahini dressing is a fresh, bright complement but is also delicious on its own.