What a fun way to start getting active or to mix up your usual routine! Write exercises on popsicle sticks (buy them at a craft store) and put them in one cup. Whenever you have a chance, grab one, do what it says and move the stick to the "Done" cup.
Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.
Standing Abs - Full 10 Minute Workout [video]: Join fitness expert Jessica Smith for this full length, 10 minute standing abs workout that will keep your heart rate up as you target your abdominals (and more!) for even faster results.