Aliyah Oktavia

Aliyah Oktavia

Aliyah Oktavia
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10 morning yoga poses pin --- www.nourishmovelove.com Más

Pinner wrote: 10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {its better than coffee for boosting your mood in the morning.

Butt and core pregnancy workout with instructions and photos

This pregnancy workout plan with photos is made up of six simple moves you can do at home for a fit, healthy pregnancy and a faster postpartum recovery!

Effective 10 minute, total body workout for the pregnant mom, new mom, and busy mom. Combines bodyweight strength training exercises with low impact cardio. Perfect for naptime or a short total body burn. Air squats, double side step squats, reverse lung + back fly, wide knee pulls, modified plank army crawl. Full workout with video www.nourishmovelove.com

Effective 10 minute, total body workout for the pregnant mom, new mom, and busy mom. Combines bodyweight strength training exercises with low impact cardio. Perfect for naptime or a short total body b

New parent? Track and share every milestone with Ovia Parenting!

New parent? Track and share every milestone with Ovia Parenting! A checklist that shows some of the milestones and actions that your baby should be doing at different ages.