So, you want to know how to lose weight in your face. It's a pretty common request, and it's not always straightforward to do. Firstly, there's no way to lose weight from your face alone ...

How to Lose Weight in Your Face

So, you want to know how to lose weight in your face. It's a pretty common request, and it's not always straightforward to do. Firstly, there's no way to lose weight from your face alone ...

Headstand Butterfly: This relaxing variation works your upper body and core as well as increases flexibility in the hips. From Bound Headstand or Bound Headstand Straddle, bend your knees out wide and draw the soles of the feet together so they are in Butterfly position. Actively press the feet together and draw the knees back to deepen the stretch in the hips. Breathe deeply for five breaths.

Headstand Butterfly

Headstand Butterfly: This relaxing variation works your upper body and core as well as increases flexibility in the hips. From Bound Headstand or Bound Headstand Straddle, bend your knees out wide and draw the soles of the feet together so they are in Butterfly position. Actively press the feet together and draw the knees back to deepen the stretch in the hips. Breathe deeply for five breaths.

Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

24 Easy Yoga Asanas That Will Cure Your Back Pain Quickly

Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

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