Headstand Butterfly: This relaxing variation works your upper body and core as well as increases flexibility in the hips. From Bound Headstand or Bound Headstand Straddle, bend your knees out wide and draw the soles of the feet together so they are in Butterfly position. Actively press the feet together and draw the knees back to deepen the stretch in the hips. Breathe deeply for five breaths.
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