Complete the 30 Day Little Black Dress Challenge this month and get that super hot body you want for that special occasion. 30 Day Fitness Challenges

30 Day Little Black Dress Challenge

Complete the 30 Day Little Black Dress Challenge this month and get that super hot body you want for that special occasion. 30 Day Fitness Challenges

click to print now! Hey guys! Today I’m releasing your new 30 Day Challenge. This time we are...

30 Day Butt Lift Challenge!

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

30-Day Summer Abs Challenge

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

Hey guys! I hope you are loving all the new avocado recipes! They are so delish. I can’t stop eating the Avocado Toast for breakfast. It is just so good and super filling. Anyway! Can you believe it is March!?? Like what!? I honestly don’t even understand...

30 Day Thigh Slimming Challenge! (Blogilates: Fitness, Food, and lots of Pilates)

Hey guys! I hope you are loving all the new avocado recipes! They are so delish. I can’t stop eating the Avocado Toast for breakfast. It is just so good and super filling. Anyway! Can you believe it is March!?? Like what!? I honestly don’t even understand...

Do you do want more fitness tips, workouts, recipes, and MOTIVATION? All from your Trusted Fitness Friend,

More Than 50 Tips to Help You Lose Weight

Do you do want more fitness tips, workouts, recipes, and MOTIVATION? All from your Trusted Fitness Friend,

This 100-rep workout is just 10 moves done for 10 reps, so it's totally doable. Your arms will be toast afterward, but then they'll be toned!

Get Strong, Defined Arms With This 100-Rep Arm Workout

This 100-rep workout is just 10 moves done for 10 reps, so it's totally doable. Your arms will be toast afterward, but then they'll be toned!

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

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