Just in Time For Spring! 21-Day Arm-Sculpting Challenge
Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout
#workout #health #excercise
Full Body Fat Blaster - Set your timer for a 12 minute countdown. Aim for as many rounds as possible in 12 minutes.
5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!
Here’s your daily squat schedule: | Take BuzzFeed's 27-Day Squat Challenge, Have The Best Summer Of Your Life
Tone Your Arms in 7 Days
HIIT Workout Week 1 - A Healthy Life For Me
I really like this detox plan because I actually get to eat a variety of food! I'll probably do this twice during summer vacay (for the months of may and July)
HIIT Workout Week 2 | ahealthylifeforme.com - with a how to video. Great travel workout.
Top 20 Posts of 2014 - A Healthy Life For Me
All Over HIIT It workout week 4 LEG BUTT | ahealthylifeforme.com
The term HIIT is quickly gaining traction in the fitness world - it’s energising, fast & super effective. Download your HIIT planner here!
HIIT it Workout CORE Week 3
Tone Up & Slim Down: Your Guide To A Toned Tummy | Toned and Fit
7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective. Click the image for my FREE Grocery List!
HIIT High Intensity Interval Training Workout ideas for day 9 cardio or hiit workout on bikini body!!
“HIIT” the Day Running! You have seen it on the schedule at the gym, you have read about it...but do you understand just how HIIT workouts can change your body? Let me explain...
A 15 Minute HIIT Workout that blasts fat FAST. Can be done at home with very little equipment! The link also has a video explaining how to do all the moves
HIIT Workout LEG BLASTER focusing on strengthening and toning your legs.. - A Healthy Life For Me