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Fitness


Fitness

  • 13 Pins

Printable No-Equipment Cardio Workout | POPSUGAR Fitness

Printable Workout: Quick, Effective Cardio — No Running Required

fitsugar.com

at home, no equipment, crossfit workout... for the days I can't make it to the gym.

Working Up a Sweat

eatwatchrun.com

someone said: "30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results."

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #health

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

Trouble area workout

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips!

Pilates Flexibility Workout Routine

21 Helpful Tips to Make Weight Loss Easier!

Yoga!!

5 Flat-Belly Moves

This could make TV watching a more valuable past time!!!

DIY: Turn T-shirt into workout tank