Alisha Kennison
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Flourless Chocolate Muffins.  Super healthy muffin recipe with only 4 ingredients!  NO flour, NO oil and NO refined sugar.  To make to recipe Daniel Fast friendly replace the maple syrup with date honey.  Make them in minutes with no mixer!

Super healthy muffin recipe with only 4 ingredients! NO flour, NO oil and NO refined sugar. To make to recipe Daniel Fast friendly replace the maple syrup with date honey. Make them in minutes with no mixer!

Braised White Bean Stew is the answer to eliminating your weeknight meal stress.  Healthy, hearty, and delicious, this Braised White Bean Stew takes about an hour to make and is extremely freezer friendly.  Make a large batch on the weekend…

Braised White Bean Stew is the answer to eliminating your weeknight meal stress. Healthy, hearty, and delicious, this Braised White Bean Stew takes about an hour to make and is extremely freezer friendly. Make a large batch on the weekend…

These Perfectly Roasted Broccoli and Sweet Potatoes make a delicious healthy side dish and are seasoned to perfection!

You& love my Weekly Meal Prep Routine complete with all my favorite go-to healthy recipes and tons of tips to help get you started!

Meal Prep for my Daniel fast.   Sweet Potatoes Baked whole at 350 degrees for one hour and then cut for portioning.   Mixed Veggies/Black Beans Vegetables were steamed with seasoning (black pepper, onion and garlic powder). Black beans are from the can    Salad Raw spinach, lettuce, strawberries, cherry tomatoes, onions, green pepper and a slice of avocado. Sprinkled a little black pepper on top for flavor. I plan to eat it with a balsamic vinaigrette.

Meal Prep for my Daniel fast. Sweet Potatoes Baked whole at 350 degrees for…

Time is no longer an excuse for skipping the most important meal of the day.

1 cup kale 1 large Gala apple (or other sweet apple), roughly chopped 1 English cucumber, peeled and roughly chopped 1 tbsp fresh lemon juice 1 tsp fresh grated ginger tbsp coconut oil Maple syrup, to taste (I used tbsp or so) Ice cubes

Becoming Your Personal Best: Apple Banana Quinoa Breakfast Cups

Day 1 Breakfast: Apple Banana Breakfast Cups, Fast and Healthy Breakfast Cups, Apple Banana Quinoa Breakfast Cups